His latest endeavor is Health, a cutting-edge biohacking wearable technology that measures heart rate variability to improve stress resilience and cognitive performance.įollow along as Dr. Jay has worked with professional athletes, including MLB, PGA and MLS, using biofeedback techniques to optimize performance. Jay Wiles joins us for episode 74 of the Far Out with Faust podcast.ĭr. Performance psychologist and heart rate variability (HRV) expert Dr.
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